Design and implement personalized fitness programs for individual clients. Median salary in Syracuse: $40K/year. Data from BLS, O*NET, and H-1B disclosures.
Figures represent annual base salary in Syracuse, New York. Reviewed by SalaryOptics Editorial · How we calculate this →
Analysis derived from the salary, COL, tax, and labor-market figures above — specific to this role and city.
Personal Trainers in Syracuse earn approximately 11% lower than the US national median for this role — a $5,000 discount on annual base salary. Syracuse's lower wage level partially reflects the area's cost-of-living index of 88 (US avg = 100).
This role's national salaries are growing at 10% year-over-year, well above the BLS all-occupations average of ~3.5%. If that pace holds, the Syracuse median reaches $64,420 in five years.
Average 1-bedroom rent in Syracuse ($1,050/mo) consumes approximately 50% of an after-tax median Personal Trainer salary. Financial planners typically recommend keeping housing under 30% of take-home — a salary at the 75th percentile ($57K) brings that ratio into a more comfortable range here.
Based on BLS 2022–2032 Employment Projections and WEF Future of Jobs Report 2026. At current growth rates, median salary reaches $40K by 2030.
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The median Personal Trainer salary in Syracuse, NY is $40,000 per year as of Q1 2026. This figure represents the midpoint of all reported compensation for this role in the Syracuse–NY metropolitan area, based on data from the Bureau of Labor Statistics Occupational Employment Statistics, H-1B visa disclosures from the Department of Labor, and O*NET occupational data.
Entry-level Personal Trainers in Syracuse with 0–2 years of experience typically earn between $28,000 and $40,000 annually. Mid-career professionals with 3–7 years command $40,000 to $57,000, while senior-level practitioners with 8+ years of experience regularly earn $57,000 to $84,000 or more.
Syracuse has a cost of living index of 88 compared to the US national average of 100. This means your salary goes approximately 12% further in Syracuse than the national average. New York has a 6.85% state income tax rate.
High school diploma; NASM/ACE certification. 25% of these roles offer some remote flexibility.